Discover how connecting with nature enhance your well-being
Thoughts on Christmas
For some people, this time of year can feel quite isolating. It’s like everyone is excited about Christmas but you. This articles ask you to take a few moments out to reflect on your feelings on Christmas Day.
Transitioning Into Autumn: Self-Care Routines for Changing Seasons
Autumn, in particular, offers a chance to lean into seasonal changes. Leafy walks, wrapping up in warm jumpers, and noticing the subtle beauty of the shorter days can all be part of your self-care routine.
Inner Forecasts: Using the Weather as a Metaphor for your Mental Health
I do wonder if it’s helpful to think about our mental health a little like the weather. We have expectations for what each season will bring, just as we have expectations for our own wellbeing and the wellbeing of those around us.
Workplace Stress: How a Daily Walk Can Clear the Mind
Learn simple steps for stress relief, emotional balance, and finding space in your work day—one walk at a time.
Nature as a Healing Partner: Research-Backed Benefits of Green Spaces
Exploring how nature supports mental health through outdoor therapy and neuroscience-backed benefits.
How to Choose the Right Therapist for You
Looking for a therapist but not sure where to start? This blog post offers practical, trauma-informed guidance on how to choose the right therapist for you.
Mindful Walking: Simple Techniques to Reduce Anxiety
just 20 minutes of walking can ease anxiety, boost mood, and even walking in the rain has its own surprising benefits.
Overcoming the Winter Blues: Tips for Managing Seasonal Affective Disorder (SAD)
A few ideas for overcoming the Winter Blues alongwith some tips for managing Seasonal Affective Disorder.
New Year, New Perspective: How Walk & Talk Therapy Can Kickstart Positive Change
How does walking and talking be so effective in therapy. It combines movement, nature, and conversation in a way that feels less formal but profoundly healing.
The Power of the Tree - a series of writings
I talk here of the love of trees. My father was a passionate tree lover all of his life. I have stepped into his shoes. I share a short story of my father and the life long love of one particular tree.
walking in the rain is good for you
Walking is good for you. Studies suggest that inhaling compounds that are released from the rain improves our mood, while the abundance of negative air ions – created as water and air molecules collide making a molecule with an extra charge – can improve respiratory health and immunity.
Moving into spring
As we move into spring, would you consider going on mindful walks in your neighbour hood or local parks or woods.