Transitioning Into Autumn: Self-Care Routines for Changing Seasons
I wonder if this time of year, in so many ways, feels like a mirror to the changes that take place in February and March. We start to notice subtle shifts in daylight — just a few minutes less each day — and yet the impact can feel much greater.
For some, there’s a deep enjoyment and comfort in the darker days ahead. For others, the change can feel overwhelming, as though our daylight is being taken away just when we’re craving longer, brighter days.
Oh, that we had the power to stop this natural process! Alas, dear readers, I cannot grant that wish. What we can do, however, is explore small routines and practices to help us navigate the season more gently.
We are all different, and not everything will resonate with everyone — but perhaps one or two ideas will strike a chord. Trying new routines can also be a helpful exercise in embracing change, reminding us that sometimes the next “lane” holds fresh inspiration or a new perspective on life.
Many of my suggestions are inspired by the Scandinavian concept of Hygge, which is about creating feelings of coziness, contentment, and well-being through simple pleasures. Hygge isn’t just about candles and soft blankets (though those help!); it’s about activities and experiences that bring warmth, comfort, and connection.
Autumn, in particular, offers a chance to lean into seasonal changes. Leafy walks, wrapping up in warm jumpers, and noticing the subtle beauty of the shorter days can all be part of your self-care routine.
Here are some ideas to try:
Self-Care Practices for Autumn & Winter
Enjoy reading: Even 20 minutes of reading can reduce stress by around 20%.
Cozy up: Invest in a soft blanket or try a weighted blanket to ease anxiety and create comfort.
Twinkling lights: String lights or candles can make your space feel warm and inviting.
Have a pyjama day: Allow yourself a full day of relaxation at home — guilt-free!
Play board games: Great for family time, connection, and taking a break from screens.
Bake or cook: Engaging in hands-on activities can be meditative and satisfying.
Go out and explore: Afternoon cinema trips, theatre, museums, or simply a daylight walk can help lift your mood.
Learn something new: Take up a hobby, practice a skill, or start a small project.
Social connection: Meet friends for coffee or tea, or simply enjoy conversation with loved ones.
The key is to lean into what the season offers rather than resisting it. Find activities and routines that bring you warmth, joy, and a sense of safety. Even small adjustments — like a daily walk in the sunlight, a cup of hot chocolate, or a few minutes with a good book — can make a significant difference.
As the dark nights arrive, let’s embrace the slower pace and the chance to nurture ourselves. Autumn is a season of change, but with gentle self-care, it can also be a season of comfort, reflection, and quiet joy.
