Discover how connecting with nature enhance your well-being
How to Choose the Right Therapist for You
Looking for a therapist but not sure where to start? This blog post offers practical, trauma-informed guidance on how to choose the right therapist for you.
Mindful Walking: Simple Techniques to Reduce Anxiety
We’ve all heard the classic advice: "Go for a walk, it’s good for you." Now, science confirms what we’ve always suspected—just 20 minutes of walking can ease anxiety, boost mood, and even walking in the rain has its own surprising benefits. Yet, when you're struggling—whether it’s stress, anxiety, or just feeling low—exercise is often the last thing on your mind. Movement can slip way down the priority list, even though it’s one of the simplest ways to feel better.
The Power of the Tree - a series of writings
I talk here of the love of trees. My father was a passionate tree lover all of his life. I have stepped into his shoes. I share a short story of my father and the life long love of one particular tree.
walking in the rain is good for you
Walking is good for you. Studies suggest that inhaling compounds that are released from the rain improves our mood, while the abundance of negative air ions – created as water and air molecules collide making a molecule with an extra charge – can improve respiratory health and immunity.
Moving into spring
As we move into spring, would you consider going on mindful walks in your neighbour hood or local parks or woods.