Walk and Talk

Therapy

Outdoors, with the ground beneath your feet and open sky above, there's room to breathe, to heal, and to grow.

Walk & Talk Therapy
Counselling / Psychotherapy

in person and outdoors in the following areas:

Dunfermline
Edinburgh
South Queensferry
West Lothian
Kinross

I am a qualified counsellor with a PG Diploma in Human Relations & Counselling

I am a Member of COSCA (Counselling & Psychotherapy in Scotland) Membership number: 5816

I am a member of the Association of Outdoor Therapy and Institute for Outdoor Learning

The aim of therapy is to help you

live your life more fully

I can provide therapeutic support with:

overwhelmed, being stuck in life, questioning your future paths in life, wanting to make changes in your life
anxiety and depression
unprocessed / unresolved trauma from events or childhood
stress from life events (divorce, moving house, adult education)
Neuro Difference diagnosis & life after a diagnosis
perimenopause / menopause
mid life crisis events
simply wanting some regular time for yourself

What Happens

in Talking Therapy?

Discovery

We start with a focus on where you are in your life - Why are you coming for therapy?
I will support you with some psychological education so you can understand why your mind and body feels
the way they do.
Reflect

Next, we will reflect
on your life
Do you have blocks
in your life?
Regrowth

The aim is to move to a new point in your life
A life that looks forward with hope, while honouring the strength it took to get here.

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